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Make the Most of Your Trip to the Farmers Market

Shopping for at least some of your food every week at a farmers market is a great way to support rural and urban farming communities, and to reap the nutritional benefits and delicious flavor of freshly harvested food. At many farmers markets, you can buy produce that has been raised without pesticides or beef from … Read More

Eat Your Beets to Fight Inflammation (Video)

You may find root vegetables such as beets turning up in the farmers markets and in your community-supported agriculture shares. Beets are a great source of healthful, naturally occurring nitrates, which may help to support healthy blood pressure.  And all parts of the plant are edible, from the leafy stems — which can be sautéed like spinach — to … Read More

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