It’s important to pay attention to nutrition labels and to understand each section. A dietitian walks you through a typical nutrition label so you know what to watch for and how to make healthier decisions.
After gallbladder surgery, digesting fatty foods can be difficult. To avoid gastrointestinal discomfort, limit high-fat, gas-producing foods initially.
Calorie- and fat-conscious eaters may opt for turkey bacon as a healthier alternative to the traditional kind. But this substitute is also high in fat and sodium and offers few other benefits.
In three years, you won’t find foods with artificial trans fats on your grocery store shelves. The U.S. Food and Drug Administration has stated that manufacturers have to remove all trans fat from their products in that time frame. Why wait? With a little smart shopping, you can avoid the worst type of fat now. … Read More
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Body fat gets a bad rap, but you’d die without it. Body fat stores crucial energy. It provides insulation. It protects your organs. It even helps hold your cells together. But too much of a good thing can be fatal. Explore this field guide to human body fat. Discover the different colors and what they mean. … Read More
When it comes to dieting, it’s easy to wish for a magic number.
But I’ve seen too many patients rely on calorie count as the answer. Sure, it matters how many calories you eat in a day. But fixating on that number can cause problems, too. It can become like a game: “If I eat this candy bar, that’s 200 calories toward my total. I’ll skip a snack later.”
Most of the fat in your body is like a storage unit: When you eat a cheeseburger, the excess calories move in and stay until you need them for fuel. But what if you could turn that storage unit into a furnace — and burn the fat for heat? That’s what a special kind of … Read More
We know that you’re too busy during the week to prepare complicated, time-consuming breakfasts for you and your family. But that doesn’t mean you have to compromise on health. Here are five delicious, heart-healthy breakfast ideas that take no more than 10 minutes to prepare. These recipes come from nutritionist Julia Zumpano, RD, LD, a registered … Read More
If you scan the Nutrition Facts labels of food at the grocery store before buying, you’re a smart shopper. Knowing the value of your food helps you make good decisions about what you put on your plate — and in your body. The U.S. Food and Drug Administration (FDA) has proposed changes to make the … Read More
When a child with epilepsy hasn’t responded to two anti-seizure medications and isn’t a candidate for epilepsy surgery, there’s a third option to consider — a ketogenic diet. What is this diet? Think high-fat, low-carb. “It’s based on a ratio of fat to carbohydrates and proteins,” says board-certified epileptologist Ahsan Moosa Naduvil Valappil, MD. “A … Read More