Learn the benefits of magnesium, how much you really need, which foods are good sources of it and whether you should consider a magnesium supplement.
Tag: fiber
What Not to Eat If You Have Crohn’s Disease
Certain foods can make the symptoms of Crohn’s disease worse. If you’re having a flare-up, steer clear of these nine foods to avoid irritating your GI tract.
Herb-Friendly Recipe: Cabbage Slaw with Basil
Not only is the coleslaw colorful, it comes with fiber and all kinds of vitamins and minerals. The basil and pepper have plenty of antioxidants, vitamin C and iron.
Recipe: Spicy Black Bean Quinoa Burger
Black bean burgers don’t just come in the frozen variety. Try whipping up some of your own using our Spicy Black Bean Quinoa Burger recipe.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Recipe: Low-Fat Stuffed Peppers
Try our low-fat stuffed peppers, which are made with ground turkey, feta and brown rice.
Recipe: 2-Minute Super-Charged Oatmeal
Do you shy away from oatmeal in the morning because it takes too long to make? Try this easy recipe that takes only two minutes in the microwave (and doesn’t come from a packet)!
How Much Oatmeal Do You Need to Eat to Lower Your Cholesterol?
To lower your cholesterol, here’s how much oatmeal you need to eat.
11 Best High-Fiber Foods
You may not think much about fiber — until you find yourself dealing with an irregular situation. A dietitian offers her list of go-to fiber foods.
Recipe: Sweet and Savory Roasted Brussels Sprouts
Brussels sprouts are a good source of phytonutrients, fiber and vitamin C. In this recipe, apple and balsamic lend a tasty twist, with a bit of ham for an added burst of flavor.
8 Tips to Keep You Regular While Traveling
You can fight traveler’s constipation or diarrhea by following your normal diet and exercise routine, drinking plenty of water and getting rest.
