This soup will wow you with flavor and hearty goodness. It offers a blend of onions, leeks and garlic with crushed tomatoes, thyme, black pepper, cumin and a surprising ingredient: hot sauce.
Tag: fiber
Flaxseed: Little Seed, Big Benefits
Flaxseeds may be tiny, but they pack a mighty nutritional punch. Learn how these seeds support your health and nutrition — and how to add them to your diet.
7 Foods That Are High in Magnesium
Learn the benefits of magnesium, how much you really need, which foods are good sources of it and whether you should consider a magnesium supplement.
What Not to Eat If You Have Crohn’s Disease
Certain foods can make the symptoms of Crohn’s disease worse. If you’re having a flare-up, steer clear of these nine foods to avoid irritating your GI tract.
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Herb-Friendly Recipe: Cabbage Slaw with Basil
Not only is the coleslaw colorful, it comes with fiber and all kinds of vitamins and minerals. The basil and pepper have plenty of antioxidants, vitamin C and iron.
Recipe: Spicy Black Bean Quinoa Burger
Black bean burgers don’t just come in the frozen variety. Try whipping up some of your own using our Spicy Black Bean Quinoa Burger recipe.
Recipe: Low-Fat Stuffed Peppers
Try our low-fat stuffed peppers, which are made with ground turkey, feta and brown rice.
Recipe: 2-Minute Super-Charged Oatmeal
Do you shy away from oatmeal in the morning because it takes too long to make? Try this easy recipe that takes only two minutes in the microwave (and doesn’t come from a packet)!
How Much Oatmeal Do You Need to Eat to Lower Your Cholesterol?
To lower your cholesterol, here’s how much oatmeal you need to eat.
11 Best High-Fiber Foods
You may not think much about fiber — until you find yourself dealing with an irregular situation. A dietitian offers her list of go-to fiber foods.
