To lower your cholesterol, here’s how much oatmeal you need to eat.
You may not think much about fiber — until you find yourself dealing with an irregular situation. A dietitian offers her list of go-to fiber foods.
Brussels sprouts are a good source of phytonutrients, fiber and vitamin C. In this recipe, apple and balsamic lend a tasty twist, with a bit of ham for an added burst of flavor.
You can fight traveler’s constipation or diarrhea by following your normal diet and exercise routine, drinking plenty of water and getting rest.
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If you find yourself scrambling to make breakfast in the morning, try these 5 simple recipes to get out the door fast.
Diabetes is a worldwide epidemic. But a recent study shows that choosing healthy habits like exercising regularly, eating a healthy diet and not smoking or drinking alcohol can make a big difference in the long run.
You bowel movements can tell you about everything from diseases to stress. Our colorectal surgeon explains what to look for and what it may mean.
After gallbladder surgery, digesting fatty foods can be difficult. To avoid gastrointestinal discomfort, limit high-fat, gas-producing foods initially.
If you’re constipated, simple fixes like drinking more water and eating more fiber may help. Here’s how to know when it’s time to see a doctor.
There’s no single diet that works well for every person with Crohn’s disease, but there are common sense ways to tinker with your diet to dial down symptoms. You also want to pay attention to your reaction to these five food types that frequently trigger GI symptoms.