To lower your cholesterol, here’s how much oatmeal you need to eat.
Tag: fiber
11 Best High-Fiber Foods
You may not think much about fiber — until you find yourself dealing with an irregular situation. A dietitian offers her list of go-to fiber foods.
Recipe: Sweet and Savory Roasted Brussels Sprouts
Brussels sprouts are a good source of phytonutrients, fiber and vitamin C. In this recipe, apple and balsamic lend a tasty twist, with a bit of ham for an added burst of flavor.
8 Tips to Keep You Regular While Traveling
You can fight traveler’s constipation or diarrhea by following your normal diet and exercise routine, drinking plenty of water and getting rest.
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5 On-the-Go Hearty, Heart-Healthy Breakfast Ideas
If you find yourself scrambling to make breakfast in the morning, try these 5 simple recipes to get out the door fast.
The Best Things You Can Do to Lower Your Risk for Type 2 Diabetes
Diabetes is a worldwide epidemic. But a recent study shows that choosing healthy habits like exercising regularly, eating a healthy diet and not smoking or drinking alcohol can make a big difference in the long run.
Are You Pooping All Wrong?
You bowel movements can tell you about everything from diseases to stress. Our colorectal surgeon explains what to look for and what it may mean.
What to Eat After You Have Your Gallbladder Removed
After gallbladder surgery, digesting fatty foods can be difficult. To avoid gastrointestinal discomfort, limit high-fat, gas-producing foods initially.
Constipation: 6 Tips to Help You Return to Regular Bowel Movements
If you’re constipated, simple fixes like drinking more water and eating more fiber may help. Here’s how to know when it’s time to see a doctor.
5 Foods That Can Trigger GI Symptoms If You Have Crohn’s Disease
There’s no single diet that works well for every person with Crohn’s disease, but there are common sense ways to tinker with your diet to dial down symptoms. You also want to pay attention to your reaction to these five food types that frequently trigger GI symptoms.
