Recipe: Spicy Lentil and Kale Soup

This soup will wow you with flavor and hearty goodness. It offers a blend of onions, leeks and garlic with crushed tomatoes, thyme, black pepper, cumin and a surprising ingredient: hot sauce.

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Recipe: Sweet and Savory Roasted Brussels Sprouts

Brussels sprouts are a cruciferous vegetable, making them a good source of phytonutrients as well as fiber and vitamin C. Apple and balsamic vinegar lend a tasty twist to this interesting vegetable, with a bit of ham to add flavor. Ingredients 1 ounce low sodium ham, chopped 1 pint (2 cups) Brussels sprouts, trimmed and … Read More