Black bean burgers don’t just come in the frozen variety. Try whipping up some of your own using our Spicy Black Bean Quinoa Burger recipe.
Tag: fiber
Recipe: Low-Fat Stuffed Peppers
Try our low-fat stuffed peppers, which are made with ground turkey, feta and brown rice.
Recipe: 2-Minute Super-Charged Oatmeal
Do you shy away from oatmeal in the morning because it takes too long to make? Try this easy recipe that takes only two minutes in the microwave (and doesn’t come from a packet)!
How Much Oatmeal Do You Need to Eat to Lower Your Cholesterol?
To lower your cholesterol, here’s how much oatmeal you need to eat.
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11 Best High-Fiber Foods
You may not think much about fiber — until you find yourself dealing with an irregular situation. A dietitian offers her list of go-to fiber foods.
Recipe: Sweet and Savory Roasted Brussels Sprouts
Brussels sprouts are a good source of phytonutrients, fiber and vitamin C. In this recipe, apple and balsamic lend a tasty twist, with a bit of ham for an added burst of flavor.
8 Tips to Keep You Regular While Traveling
You can fight traveler’s constipation or diarrhea by following your normal diet and exercise routine, drinking plenty of water and getting rest.
5 On-the-Go Hearty, Heart-Healthy Breakfast Ideas
If you find yourself scrambling to make breakfast in the morning, try these 5 simple recipes to get out the door fast.
The Best Things You Can Do to Lower Your Risk for Type 2 Diabetes
Diabetes is a worldwide epidemic. But a recent study shows that choosing healthy habits like exercising regularly, eating a healthy diet and not smoking or drinking alcohol can make a big difference in the long run.
Are You Pooping All Wrong?
You bowel movements can tell you about everything from diseases to stress. Our colorectal surgeon explains what to look for and what it may mean.
