You know whole grain has more nutritional heft than white, bread, but can you choose between whole wheat, multi-grain, seven-grain, 12-grain, all natural, organic and enriched? An expert guides you down the bread aisle.
Goji Berries a Surprisingly Good Source of Protein (Infographic)
There are unlimited ways to mix versatile Goji berries into your diet.
5 Ways to Avoid Discomfort After Your Gallbladder Removal
After gallbladder surgery, digesting fatty foods can be difficult. To avoid gastrointestinal discomfort, limit high-fat, gas-producing foods initially.
8 Tips to Keep You Regular While Traveling
You can fight traveler’s constipation or diarrhea by following your normal diet and exercise routine, drinking plenty of water and getting rest.
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Constipated? Skip the Gimmicks, Go Back to the Basics
Observing simple rules such as drinking enough water, including more fiber in your diet and exercising can help you maintain your regularity. Some other aids, like Squatty Potty can also help.
Satisfying Lunch Salads to Power Your Afternoon
Ever eat lunch and then find yourself battling drowsiness all afternoon? Your eating habits may be making make you fatigued. Have your healthy salad and ditch the drowsiness with these recipes.
Recipe: Sweet and Savory Roasted Brussels Sprouts
Brussels sprouts are a cruciferous vegetable, making them a good source of phytonutrients as well as fiber and vitamin C. Apple and balsamic vinegar lend a tasty twist to this interesting vegetable, with a bit of ham to add flavor. Ingredients 1 ounce low sodium ham, chopped 1 pint (2 cups) Brussels sprouts, trimmed and … Read More
6 Tips to Make Calories Count — Instead of Counting Calories
When it comes to dieting, it’s easy to wish for a magic number.
But I’ve seen too many patients rely on calorie count as the answer. Sure, it matters how many calories you eat in a day. But fixating on that number can cause problems, too. It can become like a game: “If I eat this candy bar, that’s 200 calories toward my total. I’ll skip a snack later.”
How Almonds Can Improve Your Heart Health
Sometimes, it’s okay to go a little bit nutty – especially if that means upping your intake of almonds.
Beans: How Much You Should Eat for a Healthy Diet (Infographic)
Beans give your body soluble fiber, which plays an important role in controlling blood cholesterol levels. The fiber can also help you feel full, which in turn, can help you lose weight. How often should you eat beans for good health? The Mediterranean diet, which is often recommended by doctors, encourages people to eat at … Read More
