Recipe: 2-Minute Super-Charged Oatmeal

Do you shy away from oatmeal in the morning because it takes too long to make? Try this easy recipe that takes only two minutes in the microwave (and doesn’t come from a packet)!

oatmeal and fresh fruit
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11 Best High-Fiber Foods

You may not think much about fiber — until you find yourself dealing with an irregular situation. A dietitian offers her list of go-to fiber foods.

A bowl of high fiber lentil salad
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Are You Pooping All Wrong?

You bowel movements can tell you about everything from diseases to stress. Our colorectal surgeon explains what to look for and what it may mean.

Hand in bathroom grabbing last of toilet paper