This soup will wow you with flavor and hearty goodness. It offers a blend of onions, leeks and garlic with crushed tomatoes, thyme, black pepper, cumin and a surprising ingredient: hot sauce.
Tag: fiber
Pack Your Lunch to Avoid Packing on the Pounds
Most of us know that packing a lunch instead of eating in the cafeteria at work or a restaurant every day a good way to save a few dollars. But packing a lunch also can make it easier for you to eat healthier.
Want to Go Vegetarian? What to Do If You Have Diabetes
Diabetes educator Sue Cotey shares how she became vegan and the many benefits of this type of diet — from fighting chronic disease to preventing diabetes.
Which Bread Is Best For You — Whole-Grain, Multigrain or Whole Wheat?
You know whole grain has more nutritional heft than white, bread, but can you choose between whole wheat, multi-grain, seven-grain, 12-grain, all natural, organic and enriched? An expert guides you down the bread aisle.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Goji Berries: A Surprisingly Good Source of Protein
There are unlimited ways to mix versatile Goji berries into your diet.
8 Tips to Keep You Regular While Traveling
You can fight traveler’s constipation or diarrhea by following your normal diet and exercise routine, drinking plenty of water and getting rest.
Constipated? Skip the Gimmicks, Go Back to the Basics
Observing simple rules such as drinking enough water, including more fiber in your diet and exercising can help you maintain your regularity. Some other aids, like Squatty Potty can also help.
Satisfying Lunch Salads to Power Your Afternoon
Ever eat lunch and then find yourself battling drowsiness all afternoon? Your eating habits may be making make you fatigued. Have your healthy salad and ditch the drowsiness with these recipes.
Recipe: Sweet and Savory Roasted Brussels Sprouts
Brussels sprouts are a cruciferous vegetable, making them a good source of phytonutrients as well as fiber and vitamin C. Apple and balsamic vinegar lend a tasty twist to this interesting vegetable, with a bit of ham to add flavor. Ingredients 1 ounce low sodium ham, chopped 1 pint (2 cups) Brussels sprouts, trimmed and … Read More
6 Tips to Make Calories Count — Instead of Counting Calories
Is it important to count calories? Our dietitian explains why it’s better to make calories count!
