Beans: How Many You Should Eat for a Healthy Diet

Beans give your body soluble fiber, which plays an important role in controlling blood cholesterol levels. The fiber can also help you feel full, which in turn, can help you lose weight. How often should you eat beans for good health? The Mediterranean diet, which is often recommended by doctors, encourages people to eat at … Read More

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5 Fast Fruity Breakfasts That Are Kind to Your Heart

We know that you’re too busy during the week to prepare complicated, time-consuming breakfasts for you and your family. But that doesn’t mean you have to compromise on health. Here are five delicious, heart-healthy breakfast ideas that take no more than 10 minutes to prepare. These recipes come from preventive cardiologist dietitian Julia Zumpano,  RD, … Read More

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Recipe: 2-Minute Super-Charged Oatmeal

If you want the benefits of oatmeal but think it takes too long to make in the morning, think again. This oatmeal recipe is hearty and fiber-rich, with pumpkin spice, fruit and nuts for sweetness and crunch, and it’s ready in two minutes! Make it in the microwave — what could be easier?