The American Heart Association (AHA) has issued an updated set of recommendations for people who have had a heart attack or who suffer from heart failure. But I disagree with the AHA’s updated recommendation. Here’s why.
If you’ve taken up yoga lately, you’re joining a growing number of Americans who have taken up the practice in recent years. A new survey says the number of people in the U.S. practicing yoga has nearly doubled since 2002.
If you’re taking supplements like fish oil or a multi-vitamin in the hopes of improving your cholesterol counts, save your money. There are better, more effective strategies. There’s no scientific evidence that fish oil supplements will lower your cholesterol, says dietitian Julia Zumpano, RD. Fish oil will not prevent heart disease. It can, however, help … Read More