Omega-3 fatty acids are very beneficial for heart health, but when it comes to getting it from fish, which are the best? Our expert helps navigate the ocean choices to get the recommended amount of omega-3 in your diet.
Fish oil gets all the hype when it comes to healthy supplements. But is that hype deserved? Turns out, no.
Similar to fish oil, krill oil may help reduce inflammation and is a good source of omega-3 fatty acids. So how do you know if it’s right for you? A Cleveland Clinic dietitian breaks down the benefits and what to consider before taking krill oil.