5 Fast, Easy-to-Make Fish Recipes

Whether you’re trying to eat more healthfully or giving up meat for Lent, adding fish to your diet is a smart move. Here’s our roundup of healthy, nutritious — and quick — fish dishes.

Your Guide to Eating Healthy Sushi

Today, eating sushi is trendy and fun to share in the U.S., but it can be packed with hidden calories. Here’s your guide to getting the most nutrition from your sushi selection.

The Best Oil, Fish and Cheese Options for Your Heart

Sometimes it seems like a world of endless food choices. But even for those of us who have settled on a particular way of eating — such as the heart-healthy Mediterranean diet — there are many decisions still to be made. Extra virgin olive oil, or virgin olive oil? Salmon or sea bass? The Mediterranean diet is based … Read More

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The Power of Fish in Your Diet

Omega-3 fatty acids are called the essential fats because we need them to survive. The tricky thing is that our bodies cannot produce these types of acid. This is where fish comes in. Fish are the number one source of omega-3 fatty acids. And just to make it more interesting, fish provide two types of omega-3 fatty … Read More

Fish Faceoff: Wild Salmon vs. Farmed Salmon

Every trip to the grocery store involves dilemmas. Which bread do you buy? Are the chickens that laid these eggs really cage-free? One of the biggest dilemmas comes at the seafood counter. You know fish such as salmon and trout provide many health benefits and contain lots of omega-3 fatty acids. But you’ve also heard  … Read More