Ever feel like you can’t eat just one (or one bite of) certain processed junk foods? Learn how these foods can hijack your brain chemistry and leave you wanting more, and how to break the cycle of overeating them.
If you’re overweight, you’re probably addicted to certain foods. It doesn’t mean you’re gluttonous or weak-willed. It means your biology has learned to crave junk food. Learn how to break free from food addiction.