Washing food before you eat it may sound like a good idea, but that’s not always true. I like to give my patients these simple guidelines to follow for food safety.
Are Your Burgers, Steaks and Meats Cooked Safely?
Some people prefer their meat on the rare side. But as a registered dietitian, I want my patients to be aware that tasting or eating undercooked meat can cause food poisoning.
How You Can Keep At-Home Canning Safe, Avoid Botulism
Canning your own fruits and vegetables at home has many benefits, but it also brings an increased risk for food-borne illness.
9 Places Germs Are Lurking in Your Kitchen
About 9 percent of foodborne illness outbreaks occur in the home, but it’s almost impossible to tell where the bacteria may live with the naked eye. A new study identifies the top kitchen items that are commonly cross-contaminated during the preparation of a meal. Kansas State University researchers analyzed the food prep practices of 123 people. … Read More
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9 Easy, Natural Ways to Color Your Food
You don’t need food coloring or dyes to color your food. Have fun experimenting with natural food coloring — which also means added nutrients. Here are nine natural ways to do it.
How You Can Avoid Low-Level Arsenic in Rice and Chicken
Every year, we hear one or two reports about too-high-to-be-safe levels of something in our food supply.
Fridge, Freezer or Pantry? 10 Tips for Keeping Foods Fresh
You’ve returned from the farmer’s market or grocery store with a haul of healthy food. Now you wonder, where do I store it all? The answer — butter on the counter, anyone? — isn’t always as simple as it seems. Get storage guidelines for some common foods below, from condiments to main courses. ButterVerdict: Fridge … Read More
Thanksgiving Time: Know the Steps for Preparing the Turkey (Infographic)
When you’re getting ready to make Thanksgiving dinner, it’s important to know the how to safely roast the holiday turkey. Follow these tips for a delicious and healthy meal. RELATED: Here’s what you need to know when shopping for your turkey.
Thanksgiving Time: What You Need to Know When Shopping For the Turkey (Infographic)
There is a lot to consider when you are shopping for a turkey. There are many options from which to choose, and it helps to know what to look for when you go to purchase the holiday bird. Read this shopping primer to make the right choice for your family and guests. From thawing … Read More
How Long Is It Really Safe to Keep Foods?
So the label on the eggs in the fridge says “Sell by” yesterday’s date. You wonder if it’s safe to make that one last omelet. You hate to waste the eggs, but you want to be safe. A nutritionist provides sound advice about food safety for all your food groups.