When Going Organic Matters Most for You

In a perfect world, a food label like “organic” would be plain and simple. We don’t live in a perfect world. Instead, “organic” can apply to everything from an apple (which I recommend) to a sugar-packed cookie (which I do not recommend). Organic means health-boosting fruits and veggies or health-zapping junk food. Also, as I’ve … Read More

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Recipe: Refreshing Peach-Orange Smoothie

Try this cool, easy-to-make, peach and orange smoothie. It has healthy doses of vitamin C to support your immune system while promoting healthy skin.  Research also suggests that vitamin C can help reduce risk of stroke, cancer and cardiovascular disease.  So drink up in good health! Ingredients 2 cups light, no sugar added ice cream2 … Read More

Recipe: Crispy, Baked Kale Chips

No potato chip can beat this crispy snack — it’s not only scrumptious but also super-nutritious! A serving only has 112 calories and 1 gram of saturated fat, and you get a whopping 309 percent of the recommended daily allowance (RDA) of vitamin A, 201 percent vitamin C, 14 percent calcium and 10 percent iron. Enjoy these tasty … Read More

5 Ways to Spring Into Health (Slideshow)

Spring means new beginnings, outdoor weather and, for many people, allergies. Use these tips to make the most of the good and the best of the bad. [tn3 origin=”album” ids=”280″ transitions=”default” responsive=”1″]

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Cheat Foods: Eat Like the Experts

We asked our doctors and registered dietitians: What are your favorite “cheat” foods? Their answers — including the idea that maybe “cheat” isn’t the best choice of words — may surprise you. As with all things related to food, moderation is the key. No such thing “Cheat food? No such thing,” says Laura Jeffers, MEd, … Read More