Whether you like sweet or tart cherries, the nutrients in this powerful fruit fight inflammation, improve sleep, boost heart health and more!
Tag: fruit juice
Is Lime Water Good for You?
It tastes good and makes you look fancy. But could drinking lime water also make you healthier? We spoke to a dietitian to find out.
4 Ways We Eat Fruit That Aren’t as Healthy as You Think
Fruit is healthy for you, but the benefits you get — or don’t get — may depend on how you’re eating it. Learn why you should look closely at canned, dried, frozen or juiced fruit options.
Is 100% Fruit Juice Good for You?
Here’s a fact that may surprise you: When it comes to sugar content, drinking 100% fruit juice is basically the same as drinking soda. Learn how to get the benefits of juice without overdoing it on sugar.
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