Omelets are a great choice for a one skillet meal. This meatless dinner option provides 100 percent of your daily vitamin C and is a good source of calcium.
Skipping breakfast not only increases the risk of weight gain but also influences energy levels, mood and cognitive function. You need the right fuel for premium performance. Start with these five.
Our entire body, including our joints, gut and brain, functions best when we eat a diet based primarily on nourishing, whole foods. From reducing processed foods to eating the rainbow, find out what you can do to reduce your pain through an anti-inflammatory diet.
This hearty, flavorful Moroccan-inspired stew will delight your taste buds. Enjoy the blend of cinnamon and cumin and the sweet, surprising pop of raisins. It’s all blended with various beans, tomatoes, onions and garlic to create a dish you won’t forget.
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Most of us know that packing a lunch instead of eating in the cafeteria at work or a restaurant every day a good way to save a few dollars. But packing a lunch also can make it easier for you to eat healthier.
This flavorful, satisfying dish offers a medley of vegetables and chicken that is sure to be a family favorite. Also, once you finish the prep work, this dish cooks in a half-hour.
Learn how these veggies got their name and why they’re so good for you. Then discover delicious ways to work cruciferous veggies like bok choy and cauliflower into your meals.
Diabetes educator Sue Cotey shares how she became vegan and the many benefits of this type of diet — from fighting chronic disease to preventing diabetes.
This low-fat alternative to french fries is definitely not low on flavor! These tators will be well seasoned with hot pepper flakes, garlic powder, onion powder and salt and pepper. Bake them until they are golden and crispy on the outside and irresistible to the whole family.
This healthy mix of colorful vegetables is a perfect winter dish. Bitter greens, sweet carrots and spicy parsnips are just a part of this delicious roasted vegetable medley.