7 Steps to Pain Relief With an Anti-Inflammatory Diet

Our entire body, including our joints, gut and brain, functions best when we eat a diet based primarily on nourishing, whole foods. From reducing processed foods to eating the rainbow, find out what you can do to reduce your pain through an anti-inflammatory diet.

Recipe: Moroccan Lentil Stew with Raisins

This hearty, flavorful Moroccan-inspired stew will delight your taste buds. Enjoy the blend of cinnamon and cumin and the sweet, surprising pop of raisins. It’s all blended with various beans, tomatoes, onions and garlic to create a dish you won’t forget.

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Recipe: Spicy Oven-Baked French Fries

This low-fat alternative to french fries is definitely not low on flavor! These tators will be well seasoned with hot pepper flakes, garlic powder, onion powder and salt and pepper. Bake them until they are golden and crispy on the outside and irresistible to the whole family.