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The 5 Best Breakfast Foods for You

Skipping breakfast not only increases the risk of weight gain but also influences energy levels, mood and cognitive function. You need the right fuel for premium performance. Start with these five.

7 Steps to Pain Relief With an Anti-Inflammatory Diet

Our entire body, including our joints, gut and brain, functions best when we eat a diet based primarily on nourishing, whole foods. From reducing processed foods to eating the rainbow, find out what you can do to reduce your pain through an anti-inflammatory diet.

Recipe: Moroccan Lentil Stew with Raisins

This hearty, flavorful Moroccan-inspired stew will delight your taste buds. Enjoy the blend of cinnamon and cumin and the sweet, surprising pop of raisins. It’s all blended with various beans, tomatoes, onions and garlic to create a dish you won’t forget.

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Recipe: Easy Chicken Ratatouille

This flavorful, satisfying dish offers a medley of vegetables and chicken that is sure to be a family favorite. Also, once you finish the prep work, this dish cooks in a half-hour.