Highly processed and sugary foods are huge obstacles to health and weight loss. But if overhauling your diet feels overwhelming, try these easy tweaks to transform your diet without radically altering your life.
This year, skip the word diet and instead use these six tips to help your family develop healthy habits that will stick – for life.
Interested in increased energy, better physical health and improved clarity of thought? Carbohydrates, and the way we metabolize them, will boost vitality and well-being — if they’re intact and not “stripped” of all their nutrients.
Many experts, citing the latest research, believe some foods can impact prostate cancer growth. Learn about how eating certain foods and avoiding others can lower your risk.
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This salsa is slightly sweet – yet with a “kick”- it’s refreshing and pairs well with grilled fish or chicken.
Can some foods make your skin look firmer, clearer and younger? Registered dietitian Laura Jeffers talks about healthy choices for you that are also healthy for your skin.
There are plenty of superfoods among us – you probably eat them every day, such as leafy greens and other vegetables, berries and fruits. But if you are looking to shake up your diet with some fun, exotic and super-nutritious foods, we have six interesting options for you.
Nutrient-rich autumn fruits and veggies fill the produce section this time of year. If you’re looking for something different, try a pomegranate.
Skipping breakfast not only increases the risk of weight gain but also influences energy levels, mood and cognitive function. You need the right fuel for premium performance. Start with these five.
If you’re struggling with arthritis pain, you may not need surgery to ease the hurt. First, try eating the right foods — research shows it can help.