This is a season that can fill you with joy — and fill you with stress. (Can we get a “ho ho ho”?) In the spirit of highs and lows, we bring you this holiday survival guide. It features the best stuff we can offer about this time of year with some practical advice to stay healthy.
We all know giving helps others, but what does it do for the giver? Various studies find that giving has profound impact on the body and mind. Find out what researchers discovered while looking at brain scans of subjects who gave to various charities.
The holidays are a great time to teach your kids lessons about giving, says a child psychiatrist from Cleveland Clinic. Joseph Austerman, DO, says kids learn empathy when exposed to volunteer activities or ways to donate or help other children or other people. “They are much less likely to bully. They do better, and go … Read More
Success in marriage is not so much about finding the right person as it is about being the right person, says Counseling Psychologist Ted Raddell, PhD. With Valentine’s Day quickly approaching, Dr. Raddell offers 3 simple tips to add romance to a marriage or relationship. 1. Think secret, sweet and small Small gestures mean a … Read More