This is a season that can fill you with joy — and fill you with stress. (Can we get a “ho ho ho”?) In the spirit of highs and lows, we bring you this holiday survival guide. It features the best stuff we can offer about this time of year with some practical advice to stay healthy.
We all know giving helps others, but what does it do for the giver? Various studies find that giving has profound impact on the body and mind. Find out what researchers discovered while looking at brain scans of subjects who gave to various charities.