Runners: Eat, Drink and Be Healthy

Whether you’re a casual runner or training to run a marathon, you need a diet that’s high in carbohydrates, moderate in protein and low in fat, says Cleveland Clinic Sports Health dietitian Kate Patton, MEd, RD, CSSD, LD. And you need to drink plenty of fluids. About 60 to 70 percent of your diet should … Read More