Discover where hidden calories are lurking in your favorite foods and get tips on trimming empty ones. Cutting calories and increasing your activity levels is a sure way to weight loss. Losing extra belly fat, in particular, can reduce your risks for heart attack, stroke, hypertension and diabetes.
For years, we’ve heard that saturated fat is bad for our hearts and that unsaturated fat is good. Learn which fats you can eat more of and which fats to avoid. Preventive cardiology dietitians Julia Zumpano, RD, LD, and Kate Patton, MEd, RD, CSSD, LD, offer tips on heart-healthy eating, cooking and shopping above.
Body fat gets a bad rap, but you’d die without it. Body fat stores crucial energy. It provides insulation. It protects your organs. It even helps hold your cells together. But too much of a good thing can be fatal. Explore this field guide to human body fat. Discover the different colors and what they mean. … Read More