With countless options to choose from, which do you buy? Dr. Mark Hyman shares some key differences between conventional, organic, and grass-fed meats.
Can’t stomach butter? Here, functional medicine dietitian Brigid Titgemeier, RDN, LD, explains why this traditional Indian staple is a gut-friendly option.
The labels on meat will tell you how the animal was fed, raised and/or handled. Discover which labels are the most trustworthy. Find out which ones promise more than they deliver.