You won’t miss the bun with these moist and flavorful turkey burgers. A dollop of avocado cream is the perfect complement.
Here’s how to prepare a fish rub with fresh, simple ingredients to prevent unhealthy charring during grilling.
Watch this video to see how Chef Jim Perko makes an easy and delicious grilled vegetable rice. You can make it with a variety of vegetables, sliced very small, as well as olive oil, herbs, lemon zest and whole grain rice.
Watch this video to see how Chef Jim Perko marinades vegetables for grilling. He uses simple, flavorful ingredients, including balsamic vinegar, extra virgin olive oil, chopped garlic, fresh, chopped parsley and Dijon mustard.
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Watch this video to see how Chef Jim Perko shows how to grill salmon without any burning or unhealthy charring. It all starts with placing and arranging the fish on a cool rack before heating.
Chef Jim Perko shows how to grill healthy without any burning, charring, or carcinogens associated with the grilling process.
Watch this video as Chef Jim Perko shows how to put out flareups that often happen while you’re grilling. He says it’s very important to cook on a grill that has a lid. Find out why. Get more grilling tips Are Your Burgers, Steaks and Meats Cooked Safely? Healthier Choices for Your Summer Cookout (Infographic) … Read More
On the Fourth of July, cookouts abound. Our dietitian describes easy substitutions you can make for healthy, delicious eating.
You don’t want to heat up the kitchen — or clean pots and pans. The solution? Fire up the grill and throw on some burgers for a quick meal with minimal fuss. Keep in mind that the quality of your ingredients determines whether you’re serving a healthy meal to your family, or one that’s loaded … Read More
Some people prefer their meat on the rare side. But as a registered dietitian, I want my patients to be aware that tasting or eating undercooked meat can cause food poisoning.