Watch this video to see how Chef Jim Perko marinades vegetables for grilling. He uses simple, flavorful ingredients, including balsamic vinegar, extra virgin olive oil, chopped garlic, fresh, chopped parsley and Dijon mustard.
Watch this video to see how Chef Jim Perko shows how to grill salmon without any burning or unhealthy charring. It all starts with placing and arranging the fish on a cool rack before heating.
Chef Jim Perko shows how to grill healthy without any burning, charring, or carcinogens associated with the grilling process.
Watch this video as Chef Jim Perko shows how to put out flareups that often happen while you’re grilling. He says it’s very important to cook on a grill that has a lid. Find out why. Get more grilling tips Are Your Burgers, Steaks and Meats Cooked Safely? Healthier Choices for Your Summer Cookout (Infographic) … Read More
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On the Fourth of July, cookouts abound. Our dietitian describes easy substitutions you can make for healthy, delicious eating.
You don’t want to heat up the kitchen — or clean pots and pans. The solution? Fire up the grill and throw on some burgers for a quick meal with minimal fuss. Keep in mind that the quality of your ingredients determines whether you’re serving a healthy meal to your family, or one that’s loaded … Read More
Some people prefer their meat on the rare side. But as a registered dietitian, I want my patients to be aware that tasting or eating undercooked meat can cause food poisoning.
This light, one-dish meal is delicious dish to make on the grill. Use whole wheat pasta and fresh vegetables to make it high in fiber, and substitute a low-fat for a full-fat dressing to cut both fat and calories. Be creative, and use any vegetables in season that you have on hand. Ingredients 4 boneless, skinless … Read More
This portobello mushroom sandwich is a satisfying, flavorful and healthy vegetarian option. It’s packed with flavor thanks to a mix of tangy, flavorful balsamic vinegar dressing, fresh basil and tomato, red onions and roasted red peppers. Enjoy it for lunch or dinner with a salad or soup. Ingredients Four 4- to 5-inch portobello mushrooms, stems … Read More
Turn your potato into a healthy meal! Try this protein-packed vegetarian meal for days when you don’t have time to cook. Bake the potato in the microwave, serve with frozen steamed vegetables, and you will have a meal ready in 10 minutes or less. Ingredients 1 baking potato (size of fist) 1/3 cup nonfat plain … Read More