This light, one-dish meal is delicious dish to make on the grill. Use whole wheat pasta and fresh vegetables to make it high in fiber, and substitute a low-fat for a full-fat dressing to cut both fat and calories. Be creative, and use any vegetables in season that you have on hand. Ingredients 4 boneless, skinless … Read More
This portobello mushroom sandwich is a satisfying, flavorful and healthy vegetarian option. It’s packed with flavor thanks to a mix of tangy, flavorful balsamic vinegar dressing, fresh basil and tomato, red onions and roasted red peppers. Enjoy it for lunch or dinner with a salad or soup. Ingredients Four 4- to 5-inch portobello mushrooms, stems … Read More
Turn your potato into a healthy meal! Try this protein-packed vegetarian meal for days when you don’t have time to cook. Bake the potato in the microwave, serve with frozen steamed vegetables, and you will have a meal ready in 10 minutes or less. Ingredients 1 baking potato (size of fist) 1/3 cup nonfat plain … Read More
Spring brings the start of barbecue season, but your New Year’s resolution was to eat healthy all year long. Must you politely decline that cookout invitation?
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It’s fun and healthy to make pizza on the grill. It’s also quick and easy — and sure to be a family favorite. You can experiment with different vegetables and fruits on your grill this season for a healthy, tasty meals. Ingredients 1 package prepared whole-wheat pizza crust (found in refrigerated section) ½ cup prepared … Read More
You’ve pulled your old cornball “Grill Sergeant” apron off the garage shelf. You are ready. Barbecue season is finally here and this will be the best cookout year ever. You’re determined, too, to grill healthier this spring and summer. More fish and chicken. Fewer dogs and burgers. So, time to turn on the gas. But … Read More