9 Tips to Prepare You for Date Night

We all need fulfilling personal relationships. They are essential to our humanity. Researchers have found that good, healthy relationships are even associated with better mental and physical health. With a romantic partner, taking the time to spend together in a meaningful way is just as important. The preparation, and details involved, can even create more … Read More

Your Best Strategies for Beautiful Hair in the Winter

Winter can be tough on your hair. The air outside is freezing cold. The air inside is dry. You’re dealing daily with static electricity and hat hair. The harsh winter weather can give your hair such a beating that the American Academy of Dermatology recommends spacing out chemical services like color, a perm or straightening to eight to … Read More

Use Hair Dye? Watch for Red Flags With Salon or Box Color

If you’re among the millions of American women (and an increasing number of men) who dye their hair regularly, you may unwittingly expose yourself to dangerous chemicals that damage hair and skin. The truth is, chemical-laden hair dyes can irritate your scalp and cause hair loss in some people — and the long-term health effects … Read More

Thyroid & Diet, Aging Hair Tips, No-Abuse Painkiller, Cold vs. Flu

Be Well eNews brings you expert tips on diet and nutrition, essential health news, medical mythbusters and more. Enjoy our latest issue. Thyroid issues? What you need to know about diet and supplements Hyperthyroidism and hypothyroidism can’t be managed by diet alone. But some foods and supplements can cause trouble. Discover which ones to avoid. … Read More

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Best Ways to Protect Your Hair From Sun Damage

We all know that the sun’s rays can damage your skin. But did you know the sun also can damage your hair? If your hair has prolonged exposure to the sun, UVA and UVB rays can damage the outside cover of the hair strand, called the cuticle. Signs of sun damage to your hair include discoloration, dry and … Read More

Your Guide to Aging, Thinning Hair: 6 Simple Tips

To keep our hair looking good as we age, it needs special attention. Why? The sad story of our hair is that over time, fibers become thinner and begin to drop out — and never regenerate. Pigment cells stop producing as much pigment. Hormones that help stimulate follicle fibers diminish. Then, of course, there’s damage from chemicals … Read More