Is Taking a Mental Health Day Actually Good for You?

Work. Deadlines. Traffic. Being the perfect spouse or parent. Burnout and declining mental health is all around us. The good news here? The idea of preventing burnout through a “mental health day” has become part of the conversation and people are starting to take note. But does it actually work? A clinical health psychologist weighs in.

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How Can You Embrace Life Changes & Maintain Happiness?  

Asking how you define happiness now can be a scary question in many ways. Maybe you’ve defined yourself through others who are not moving on. Or maybe you’ve been limited by how others define you. Perhaps you have suffered in ways that make happiness seem remote. As you turn within, what you find may surprise you.

What Your Selfies Might Be Saying About You

Many of us are guilty of posting a few selfies — those photos we take of ourselves with our smartphones — on our social media accounts. But could taking and sharing too many self- images tell us something about ourselves?