A pro-level laugh can release good-for-you oxytocin, dopamine and endorphins
Identify your triggers, set ground rules for your break and start practicing mindfulness
Connecting with others, going for a walk or focusing on sleep quality can help more than you might realize
Stay merry and bright by knowing your triggers and journaling throughout your visit
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Always putting others’ happiness before your own can build resentment over time
Enjoyment, sadness, disgust, fear and anger are just the beginning of your emotions
Start by seeing a healthcare provider to rule out conditions with similar symptoms
Anxiety doesn’t have to make the season un-joyous
For fitness success, set goals that are specific, measurable, attainable, relevant and time-bound
Silence that mean voice in your head by treating yourself with gentle care and respect