Tag: happiness and mental health

Two friends laughing together
March 26, 2024/Mental Health

No Fooling: The Very Real Health Benefits of a (Good) Prank or Joke

A pro-level laugh can release good-for-you oxytocin, dopamine and endorphins

Person doing yoga outside, with oversized smartphone turned off in backround
March 15, 2024/Mental Health

When (and How) To Take a Social Media Break

Identify your triggers, set ground rules for your break and start practicing mindfulness

person pulling open blue curtains to sunshine
March 4, 2024/Mental Health

Not Feeling Like Yourself Lately? How To Get Out of a Funk

Connecting with others, going for a walk or focusing on sleep quality can help more than you might realize

Overhead view, female and male in kitchen preparing food, christmas tree and baking pans
December 18, 2023/Mental Health

How To Avoid Hometown Anxiety and Holiday Regression

Stay merry and bright by knowing your triggers and journaling throughout your visit

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Person talking to healthcare provider to gain insight and tools to help with people pleasing behavior.
September 25, 2023/Sex & Relationships

Signs You’re a People-Pleaser — and How To Stop

Always putting others’ happiness before your own can build resentment over time

person balancing on a smiley face while juggling other emotions
August 20, 2023/Mental Health

Emotions: How To Express What You Feel

Enjoyment, sadness, disgust, fear and anger are just the beginning of your emotions

Person on couch writing in their journal to find stress relief.
June 4, 2023/Mental Health

12 Ways To Recover From Burnout

Start by seeing a healthcare provider to rule out conditions with similar symptoms

Host of a holiday party putting food down at a table with people.
December 8, 2022/Mental Health

5 Tips for Surviving the Holiday Party Season

Anxiety doesn’t have to make the season un-joyous

Person increasing exercise challenges as they meet their goals.
November 16, 2022/Exercise & Fitness

How SMART Fitness Goals Can Help You Get Healthier

For fitness success, set goals that are specific, measurable, attainable, relevant and time-bound

Person struggling to hold back punching gloves.
September 25, 2022/Mental Health

Constantly Down on Yourself? How To Stop Negative Self-Talk

Silence that mean voice in your head by treating yourself with gentle care and respect

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