Should we be positive all the time? Actually, it’s OK to feel what you feel when you’re dealing with tough situation. Learn what toxic positivity is and how to handle the perpetually positive people in your life.
There’s no denying that social media is a huge part of the modern era, but what happens when it starts to take over your life or cause you anxiety? A behavioral health therapist discusses how to have a healthy relationship with social media, plus signs it might be time to take a break.
Does it seem like the word “no” isn’t in your vocabulary? Using it more could make your life much easier. Learn how to start with some tips from a psychologist.
At some point or another, we’ve all found ourselves at a place in our lives where we’ve felt like we’re in a funk or a rut. The good news is that there are ways to process your emotions and help you feel more like yourself again.
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There are many ways to meditate and practice mindfulness in a busy world, you just need a little patience and practice.
Friends can be great for advice, but for long term help it might be time to consider a therapist.
As the COVID-19 crisis continues, teens are missing prom, sports seasons, celebrations and friends. Learn how to help them cope with missed milestones.
Work. Deadlines. Traffic. Being the perfect spouse or parent. Burnout and declining mental health is all around us. The good news here? The idea of preventing burnout through a “mental health day” has become part of the conversation and people are starting to take note. But does it actually work? A clinical health psychologist weighs in.
Making time for self-care is hard for parents. But taking care of yourself is as good for your family as it is for you. These six doable self-care tips to get you started.
Don’t let anxiety about deadline pressures, your kids, or a health issue overwhelm you. Our psychologists explain why it’s important to let go of anxious thoughts — and when you should pay attention to them.