8 Signs You Need to Take a Break From Social Media

There’s no denying that social media is a huge part of the modern era, but what happens when it starts to take over your life or cause you anxiety? A behavioral health therapist discusses how to have a healthy relationship with social media, plus signs it might be time to take a break.

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Save Your Sanity: Say No

Does it seem like the word “no” isn’t in your vocabulary? Using it more could make your life much easier. Learn how to start with some tips from a psychologist.

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Is Taking a Mental Health Day Actually Good for You?

Work. Deadlines. Traffic. Being the perfect spouse or parent. Burnout and declining mental health is all around us. The good news here? The idea of preventing burnout through a “mental health day” has become part of the conversation and people are starting to take note. But does it actually work? A clinical health psychologist weighs in.

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