How Can You Embrace Life Changes & Maintain Happiness?  

Asking how you define happiness now can be a scary question in many ways. Maybe you’ve defined yourself through others who are not moving on. Or maybe you’ve been limited by how others define you. Perhaps you have suffered in ways that make happiness seem remote. As you turn within, what you find may surprise you.

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What Your Selfies Might Be Saying About You

Many of us are guilty of posting a few selfies — those photos we take of ourselves with our smartphones — on our social media accounts. But could taking and sharing too many self- images tell us something about ourselves?