Discover the best way to ease pain from a strained muscle, a sprained ligament, a headache, a sore back or an aching knee. Cleveland Clinic experts in sports medicine, neurology and rheumatology weigh in.
Kale and spinach — both “super veggies” — are packed with nutrients because they’re leafy greens. To find out if one or the other is better for your heart, we asked Heart & Vascular Institute dietitians Julia Zumpano, RD, LD, and Kate Patton, MEd, RD, CSSD, LD. Discover spinach nutritional facts, kale health benefits and … Read More
You may have a favorite exercise routine. Or you may want to start exercising more. Wonder whether it’s better to purchase a gym membership, sign up for an aerobics class or buy free weights and resistance bands to use at home? We asked our exercise physiologists — who understand the mechanisms and impact of physical … Read More
We pit olive oil against coconut oil to determine the heart health champion. See if you can guess the winner of this round of Health Hub Knockout — and get healthy cooking & baking tips too!
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We pits shaving against waxing. Learn which technique is better for getting smooth, hair-free legs, armpits, faces, brows, bikini lines, backs and chests.
In this round of Health Hub Knockout, our contenders are two popular cardio machines: treadmills and ellipticals. See if you can guess the winner! Download the Treadmill vs. Elliptical Knockout What is Health Hub Knockout? Health Hub Knockouts pit two contenders against each other to determine the health and wellness champ. These epic bouts are decided … Read More
Here we pit white potatoes against sweet potatoes. Each contender is a super source of fiber, which helps prevent colorectal cancer and digestive problems. Each packs a powerful nutritional punch. Can you guess the digestive health champ?
If you eat a heart-healthy diet, it’s fine to enjoy dark chocolate or red wine in moderation. But if you were to choose between them — say for Valentine’s Day — which one is better? What if we told you both have heart-healthy properties? In this match, Health Hub Knockout pits the two against each … Read More