How You Can Fight Colon Cancer (Infographic)

It grows slowly. It can be cured in early stages. A colonoscopy can uncover it. We know how to solve the problem of colon cancer, but every year, people die of it. It’s a sad fact that even with so much in our favor, this cancer still claims lives. Do your part to protect yourself, … Read More

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Special ER on Wheels Can Help You Survive a Stroke

Nearly 2 million brain cells are lost for every minute that passes when you are having a stroke. This makes time is a critical element in stroke treatment. How quickly treatment begins can impact how well you recover. A stroke occurs when a blood vessel in the brain becomes blocked or bursts. There are two types of … Read More

Salmon: How Much You Need and Why You Need It (Infographic)

Salmon breaks apart so delicately with your fork — it’s hard to believe something so delicious can be so good for you too. It provides essential omega-3 fatty acids, which your body can only get from your diet. The American Heart Association recommends we eat two four-ounce servings of fish each week.

If Your Child Has Autism, Perception Matters

Contributor: Thomas Frazier, II, PhD  Imagine I’m having a light-hearted conversation with a friend who says something silly. I gently joke, “Your head is full of rocks.” I don’t mean that literally. If you are a neurotypical person, you understand I’m joking. You hear it in my tone of voice and see it in my … Read More

Got the Midnight Munchies? Try These 4 Substitute Snacks

It’s 10:30 p.m., and you’ve just settled in for some mindless TV time — a playoff game, a cheesy drama or your favorite reality show. What do you choose as your guilty-pleasure snack? That bowl of chocolate ice cream and bag of greasy chips are calling your name. But for late-night snacking, be mindful, not … Read More

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Why Your Mother Was Right About Vegetables (Infographic)

Turns out, your mother had it right. You should eat more vegetables. Upping your intake is a smart way to begin when you want the right mix of protein, carbs and fats on your dinner plate. People tend to under-eat these cruciferous crunchies, roots, sprouts and leafy lovelies without truly realizing their benefits. Vegetables have … Read More