Health Tip: Avoid Dust Mites in Your Pillow

No matter how picky we are about our bunkmates, there will always be unwelcome visitors. Namely, dust mites. Dust mites are microscopic organisms that live in dust and in the fibers of household objects, such as pillows, mattresses, carpet, and upholstery. Dust mites especially love warm environment like your bed, just as much as you … Read More

Health Tip: How to Spot Healthy Yogurt

Not all yogurts are created equal. Tara Harwood, a registered dietitian at Cleveland Clinic, gives the following tips for choosing the healthiest yogurt: Choose plain yogurts or those that are low in sugar (some contain as much as 30 grams of sugar). Choose Greek yogurts, which are typically lower in sugar and higher in protein. … Read More