Recipe: Pocket Fruit Pies

Fill with peaches, apples or pears (kids of all ages will love them)! Ingredients 4 (8-inch) whole wheat tortillas 2 medium peaches, pears or apples ¼ teaspoon ground cinnamon 2 tablespoon brown sugar (optional) 1/8 teaspoon ground nutmeg 2 tablespoon milk Brown sugar (optional) Preparation Warm the tortillas in microwave or oven to make them … Read More

Recipe: Oatmeal and Pumpkin Spice Cookies

Nothing says home better than oatmeal cookies. This dough can be mixed in one bowl. You can add your favorite dried fruits or chopped nuts, or change the spice to ginger or cinnamon.

Recipe: Yogurt Honey Dip With Fruit Kabobs

This simple, sweet and healthy treat is delicious and good for you too.  Probiotics in the yogurt introduce beneficial bacteria to the gastrointestinal tract and can help support your digestion and immune health. Ingredients 1 cup plain Greek yogurt 2 tablespoons pasteurized orange blossom honey Grated peel of ½ orange for flavorPrepared fruit (ripe banana, … Read More

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Recipe: Raspberry Banana Sorbet

Make your own sorbet! It’s a perfect, refreshing ending to any meal. Unlike store-bought versions, this recipe has no added sugar. You can use this combination of fruit or experiment with other fruit combos – your flavor choices are limited only by your imagination and the fresh fruit currently available. Ingredients 1 ripe banana, sliced … Read More

Recipe: Guiltless Pumpkin Cheesecake Bites

These bite-size delectables offer the rich flavor of cream cheese and ricotta (both low-fat) along with the cinnamon and pumpkin flavors so welcome at this time of year. They are small, but satisfying.

Recipe: Skinny Chocolate Cream Pie

This heavenly dessert is also surprisingly healthy thanks to fat-free half-and-half and dark cocoa powder — offering unexpected calcium and antioxidants. Ingredients Crust 10 whole chocolate graham crackers 2 tablespoons light butter, cold 1 tablespoon egg white, lightly beaten Filling 1/4 cup unsweetened Dutch-processed cocoa powder 1/4 cup cornstarch 2 1/2 cups fat-free half-and-half 3/4 cup … Read More

Recipe: Red Fruit Frozen Yogurt Topping

Contributors: Children’s Hospital pediatric dietitians To satisfy your family’s sweet tooth, try pouring this warm, delicious fruit topping over frozen yogurt. Raspberries, cranberries and cherries are high in fiber, and contain vitamin C plus powerful antioxidants that help prevent disease. Consider using Splenda® sugar blend (part sugar, part sucralose) to reduce calories further. Splenda in moderation is … Read More

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