On a vegetarian or vegan diet, you can get enough protein if you eat an adequate number of calories from a variety of whole foods. Here are some top plant protein sources to include.
Calorie- and fat-conscious eaters may opt for turkey bacon as a healthier alternative to the traditional kind. But this substitute is also high in fat and sodium and offers few other benefits.
Food contains cholesterol, yes. But here is why you no longer need to worry about high-cholesterol foods.
If you’re feeling down, what you eat can help. Here’s what to eat (and what to avoid) to help you see things on the sunnier side.
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Our dietitian explains how to pick the right granola, energy or breakfast bar that’s not simply filled with sugar.
The raw food diet has some good points and some real drawbacks. Before you try raw vegan or other raw diets, find out if they’re safe and healthy.
What you eat makes a difference when it comes to your risk of stroke. Here are 5 healthy food choices.
Our dietitian shares tips for safe and effective ways to achieve weight loss while maintaining performance.
Healthy eating and exercise can help control the bloating, depression and irritability of PMS. Avoid salt, fast food and processed food, and chow down on fruits, vegetables, whole grains and low-fat dairy.
Are you preparing the same veggies over and over again? Time to get out of your cooking rut! Here are six often-neglected vegetables our dietitians recommend trying.