Skipping breakfast not only increases the risk of weight gain but also influences energy levels, mood and cognitive function. You need the right fuel for premium performance. Start with these five.
The labels on meat will tell you how the animal was fed, raised and/or handled. Discover which labels are the most trustworthy. Find out which ones promise more than they deliver.
Find the truth about questions that pique your curiosity in our new series, “The Short Answer.” Nutrition expert Laura Jeffers, MEd, RD, LD, answers this one.
Learn why toast, bagels, muffins, waffles, pancakes, cereal, biscuits, bread and grits don’t belong on your breakfast menu.
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Find the truth about questions that pique your curiosity in our new series, “The Short Answer.” Sleep disorders expert Harneet Walia, MD, answers this one.
You may not realize it, but we all start losing 1 percent of muscle mass each year after age 30. That’s why your diet in later years should not look the same as it did when you were younger.
When most people think of their risk for having a heart attack or stroke, factors like cholesterol and blood pressure come to mind. But a new study shows that what’s in your gut can play a role as well.
Do you have 80 calories to spare for a creamy chocolate dessert? This creative recipe calls for tofu, bananas and dark, bittersweet chocolate. Blend them them all up into a sweet treat that can stave off your wildest chocolate cravings.
Headed to the grocery store on a limited budget? You can still shop and eat healthy. Here are 10 tips for smart shopping from our dieticians you don’t want to miss.
For many of us parents, it’s fundraising time – that time of year when our youngsters are hawking everything from cookies to caramel corn to benefit their school, team or club. Here’s how to handle all the tempting foods that may be coming into your house.