You may think that your heart is as old as you are, but it’s possible that your heart is aging faster than your chronological age.
3 Ways That Laughter Can Give You a Healthier Heart
Laughter, happiness and a sense of humor actually can help you to stay healthy. Research suggests laughter can decrease stress hormones, reduce artery inflammation and increase your ‘good’ cholesterol.
5 Heart Disease Risk Factors That Are Within Your Control
Some risk factors for heart disease — such as advancing age, or a family history — are beyond your control. Others are completely up to you. Managing these controllable risk factors can go a long way toward reducing your risk of developing heart disease.
Do You Know Your Ideal Cardiovascular Weight?
Weight is not just a number on a scale. Often, we fixate on some magic number. But the reality of optimal, ideal weight is much more complex.
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Cheers to Your Good Health! (Video)
As the song goes, it’s the most wonderful time of the year. Of course, the many celebrations this season seem to go hand-in-hand with alcoholic drinks, whether you’re sharing a cup of holiday cheer with coworkers or raising a glass to the New Year with family and friends. If you’re trying to balance all of … Read More