Is Sugar Bad for Your Heart?

A high-sugar diet can increase the risk of heart disease, both directly and indirectly. Learn how sugar affects your heart and how to tame your sweet tooth.

heart disease, heart disease prevention, heart health, heart healthy diet, high blood pressure, sugar, obesity, weight management, LDL cholesterol

Dark, Milk or White – Which Chocolate Is Best for Your Heart?

Throughout history, chocolate has been beloved around the world, at times serving as a medicinal cure and a ritual drink. The good news is that recent studies tell us this popular sweet is heart-healthy and full of antioxidants. Find out more about which chocolate is best for you and why.

white milk and dark chocolates
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