You’ve developed a weight loss plan and set goals, stayed disciplined and lost the weight! But have you ever wondered where those shed pounds actually went? Steven Nissen, MD, explains the answer.
Find the answers to questions that pique your curiosity in our series “The Short Answer.” Cardiologist Michael Rocco, MD, explains how to determine the right amount of heart-healthy exercise.
With “early time-restricted feeding,” you eat only for the first
eight hours after you awaken and fast for the remaining 16. Our expert explains who could improve their heart health with giving this type of intermittent fasting a shot.
Find the answers to questions that pique your curiosity in our series “The Short Answer.” M. Shazam Hussain, MD, fields this one about stroke risk after a heart attack.
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In a new study, people who had a healthy BMI but were sedentary and had larger waistlines were at greater risk for heart disease than their active counterparts.
If you recently had a heart attack, it can be scary to think about taking a jog or hitting the gym. By taking it slow and setting realistic goals, you can return to high-intensity exercise after a heart attack.
Trying to eat a more heart health diet? Our dietitians recommend these 17 power foods for starters!
Our experts explain how to get started with a cardiac rehab program after a cardiac event.
Are your numbers are where they should be? Find out what you need to know, and get tips for heart-healthy living.
Your doctor can only suggest ways to lower your risk of heart attack and stroke. It’s up toyou to act on the advice.