Is Parmesan Cheese Healthy?

When you think of Parmesan cheese, what first comes to mind? For many people, it’s the powdered or grated kind you pour over pasta or sprinkle on pizza. But there’s a better option. Learn about the numerous health benefits of this Italy-made cheese.

Parmesan Cheese
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Is Sugar Bad for Your Heart?

A high-sugar diet can increase the risk of heart disease, both directly and indirectly. Learn how sugar affects your heart and how to tame your sweet tooth.

heart disease, heart disease prevention, heart health, heart healthy diet, high blood pressure, sugar, obesity, weight management, LDL cholesterol
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Dark, Milk or White – Which Chocolate Is Best for Your Heart?

Throughout history, chocolate has been beloved around the world, at times serving as a medicinal cure and a ritual drink. The good news is that recent studies tell us this popular sweet is heart-healthy and full of antioxidants. Find out more about which chocolate is best for you and why.

white milk and dark chocolates