We wonder if we should completely avoid saturated fats or keep them in our diet. Substitution for these animal fats is key to stay healthy.
Using skim milk and oats, this pumpkin pie is healthy and features a crunchy crust.
Yes, you can enjoy some chocolate and not worry about your waistline. This brownie has cherries and dark chocolate to satisfy that sweet tooth of yours.
Here’s how moderate amounts of red wine and chocolate can be part of a heart-healthy diet.
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Take this interactive quiz to find out how well you’re doing eating a Mediterranean Diet (AKA the healthiest diet for your heart).
Show your heart some of the love it deserves. Work these 12 heart-healthy foods into your diet on a regular basis.
You’re not imagining it — calories do add up faster as you age. A nutritionist shares some key tips to help you avoid weight gain and stay healthy after ‘the change.’
Trying to eat a more heart health diet? Our dietitians recommend these 17 power foods for starters!
Here’s an easy-to-understand primer on what to eat (and when) on the Mediterranean Diet. Your heart will love you for it!
Despite recent controversial headlines, you shouldn’t ditch the Mediterranean diet. It’s still the diet backed by the best scientific evidence out there. Cleveland Clinic heart experts explain.