Take this interactive quiz to find out how well you’re doing eating a Mediterranean Diet (AKA the healthiest diet for your heart).
Show your heart some of the love it deserves. Work these 12 heart-healthy foods into your diet on a regular basis.
You’re not imagining it — calories do add up faster as you age. A nutritionist shares some key tips to help you avoid weight gain and stay healthy after ‘the change.’
Trying to eat a more heart health diet? Our dietitians recommend these 17 power foods for starters!
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Here’s an easy-to-understand primer on what to eat (and when) on the Mediterranean Diet. Your heart will love you for it!
Despite recent controversial headlines, you shouldn’t ditch the Mediterranean diet. It’s still the diet backed by the best scientific evidence out there. Cleveland Clinic heart experts explain.
What to eat for your heart health isn’t always straight forward. Find out what you need to eat and not eat.
Eating breakfast may have health benefits – but food choices matter as well. A dietitian offers her suggestions for front-loading your day with heart-healthy meals and snacks.
Most of us are aware that what we eat affects our health. But the results of a new study illustrates that fact vividly: Almost half of deaths in one year caused by heart disease, stroke and type 2 diabetes in a large group of Americans were linked with a poor diet.
The American Heart Association (AHA) has issued an updated set of recommendations for people who have had a heart attack or who suffer from heart failure. But I disagree with the AHA’s updated recommendation. Here’s why.