Which is healthier – brown rice or white rice? Get your answer from a dietitian at Cleveland Clinic.
A high-sugar diet can increase the risk of heart disease, both directly and indirectly. Learn how sugar affects your heart and how to tame your sweet tooth.
Studies show that eating healthier could help you avoid an early death due to heart disease, stroke or diabetes. Find out what foods to avoid as well as what to put on your plate from a dietitian at Cleveland Clinic.
Some foods are high in cholesterol but nutritious. Others, not so much. Know which high-cholesterol foods are healthy and which ones you should pass on.
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Food contains cholesterol, yes. But here is why you no longer need to worry about high-cholesterol foods.
If you haven’t tried chia seed pudding yet, you’re in for a real (and healthy) treat.
Get heart-conscious tips for cooking and ordering healthy Mexican meals.
This tasty and healthy dish can be served as is, or you can leave out the meat for a vegan option.
If you’re looking to put a twist on your holiday party, chestnuts might be your favorite new go-to. It’s incredibly easy (and health-smart) to wrap this tasty tradition into your holiday season without adding too much sugar and fat.
Find out the top six ways to lower your cholesterol naturally, from eating more fiber to vitamins.