Is Sugar Bad for Your Heart?

A high-sugar diet can increase the risk of heart disease, both directly and indirectly. Learn how sugar affects your heart and how to tame your sweet tooth.

heart disease, heart disease prevention, heart health, heart healthy diet, high blood pressure, sugar, obesity, weight management, LDL cholesterol
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4 Simple Steps To Roast Chestnuts in the Oven

If you’re looking to put a twist on your holiday party, chestnuts might be your favorite new go-to. It’s incredibly easy (and health-smart) to wrap this tasty tradition into your holiday season without adding too much sugar and fat.

roasting chestnuts in oven