Did you know that regular exercise can give you clearer skin? As your heart rate increases with physical activity, more oxygenated blood is moving through your body to help all your parts. Find out the range of health benefits cardio exercise provides.
This sandwich takes tangy vinegar and pairs it with a variety of different vegetables. Enjoy it as the main course alongside a soup or salad.
Whole grains have benefits way beyond nutrition. They can also help you avoid weight gain and prevent certain diseases. Here are tips to make sure you’re getting enough.
We wonder if we should completely avoid saturated fats or keep them in our diet. Substitution for these animal fats is key to stay healthy.
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Using skim milk and oats, this pumpkin pie is healthy and features a crunchy crust.
Yes, you can enjoy some chocolate and not worry about your waistline. This brownie has cherries and dark chocolate to satisfy that sweet tooth of yours.
Here’s how moderate amounts of red wine and chocolate can be part of a heart-healthy diet.
Take this interactive quiz to find out how well you’re doing eating a Mediterranean Diet (AKA the healthiest diet for your heart).
Show your heart some of the love it deserves. Work these 12 heart-healthy foods into your diet on a regular basis.
You’re not imagining it — calories do add up faster as you age. A nutritionist shares some key tips to help you avoid weight gain and stay healthy after ‘the change.’
