Food contains cholesterol, yes. But here is why you no longer need to worry about high-cholesterol foods.
Tag: heart healthy diet
How To Make Chia Pudding
If you haven’t tried chia seed pudding yet, you’re in for a real (and healthy) treat.
How to Pick Heart-Healthy Mexican Food
Get heart-conscious tips for cooking and ordering healthy Mexican meals.
Recipe: Smothered Greens With Smoked Turkey
This tasty and healthy dish can be served as is, or you can leave out the meat for a vegan option.
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4 Simple Steps To Roast Chestnuts in the Oven
If you’re looking to put a twist on your holiday party, chestnuts might be your favorite new go-to. It’s incredibly easy (and health-smart) to wrap this tasty tradition into your holiday season without adding too much sugar and fat.
How to Naturally Lower Your Cholesterol
Find out the top six ways to lower your cholesterol naturally, from eating more fiber to vitamins.
The (Many) Benefits of a Cardio Workout
Did you know that regular exercise can give you clearer skin? As your heart rate increases with physical activity, more oxygenated blood is moving through your body to help all your parts. Find out the range of health benefits cardio exercise provides.
Recipe: Roasted Portobello Sandwich With Dijon Balsamic Vinaigrette
This sandwich takes tangy vinegar and pairs it with a variety of different vegetables. Enjoy it as the main course alongside a soup or salad.
The Whole Truth About Whole Grains
Whole grains have benefits way beyond nutrition. They can also help you avoid weight gain and prevent certain diseases. Here are tips to make sure you’re getting enough.
Saturated Fats: Finding a Healthy Balance
We wonder if we should completely avoid saturated fats or keep them in our diet. Substitution for these animal fats is key to stay healthy.
