Statins Plus Exercise Best for Your Heart Health

When it comes to cardiovascular health, following a healthy lifestyle is always important. That’s true even if you take cholesterol-lowering statins. Experts stress that statins, exercise and a heart-healthy diet are great partners in your efforts to improve and maintain heart health. Cardiologist Michael Rocco, MD, Medical Director of Cardiac Rehabilitation and Stress Testing in Preventive Cardiology at … Read More

How to Embrace the Mediterranean Diet

Today, people living by the Mediterranean Sea may eat fast food. But the traditional fare of southern Italy, Greece and the other Mediterranean countries is fabulously heart-healthy. Studies link it to some of the highest life expectancy and lowest heart disease rates in the world. Follow these tips to make your meals more Mediterranean. 1. … Read More

15 Heart-Healthy Foods to Work into Your Diet

A healthy diet can be good for your heart as well as your waistline. “You can definitely reduce your risk of developing cardiovascular disease by eating certain foods every day,” says Julie Zumpano, RD, LD, a dietitian in the Preventive Cardiology and Nutrition Program at Cleveland Clinic. “There is a great variety of fruits and vegetables that … Read More

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How You Can Roast Chestnuts in the Oven: 4 Easy Steps

Contributor: Cleveland Clinic Preventive Cardiology dietitian Kate Patton, MEd, RD, CSSD, LD This year, if you are looking to put a twist on your holiday dinner, chestnuts might be just the thing. Fresh chestnuts are available from fall through December, which makes them a perfect holiday treat. You can buy them fresh, ground, dried, puréed or vacuum-packed. Roasting … Read More

Low-Carb Eating May Be Best for Weight Loss, Heart Health

If you’re looking for a heart-healthy weight-loss diet to try, it appears that low-carbohydrate might be more effective than low-fat. A recent study found that a low-carb diet is better for losing weight and reducing cardiovascular disease risk than a low-fat one.  Researchers at Tulane University randomly assigned 148 men and women to follow either … Read More

Recipe: Low-Fat Pumpkin Pie With a Crunchy Crust

This low-fat crunchy pumpkin pie uses only a small amount of oil in the crust and skim milk in the filling to make it heart-healthy. The crust includes ground almonds and cooking oats, which gives it a crunchy texture. The pie filling is flavorful with pumpkin, cinnamon, nutmeg and vanilla. Ingredients Pie crust: 1 cup … Read More

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