7 Easy Ways to Make Your Home Heart-Healthy

If home is where the heart is, shouldn’t every home be heart healthy? Easier said than done in U.S. homes today, where: Processed, high-fat, high-sugar foods are readily available Sedentary activities, such as TV watching and computer use, take time away from physical activities That’s a problem, since a low-fat, low-sugar, high-fiber diet and regular … Read More

Follow These 5 Simple Rules To Prevent Heart Attacks

Coronary Artery Disease (CAD) remains the number one killer in the United States, but you have the power to prevent a heart attack and maybe save your life. A new Swedish study shows simple lifestyle changes reduce heart attack risk by 80 percent. Making five simple changes benefits men and women of all ages. And … Read More

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