We’ve all been in front of the fridge at 3 a.m., hungry and looking for snacks or something that we know is not good for us. But it turns out that late-night snacking can put you at risk for more than just putting on weight.
Many people know that drinking alcohol too often or to excess is not a good idea, health-wise. But there are other things you should know about alcohol and the impact it can have your heart.
Laughter, happiness and a sense of humor actually can help you to stay healthy. Research suggests laughter can decrease stress hormones, reduce artery inflammation and increase your ‘good’ cholesterol.
Get heart-conscious tips for cooking and ordering healthy Mexican meals.
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Find out the top 6 ways to lower your cholesterol naturally, from eating more fiber to vitamins.