What to eat for your heart health isn’t always straight forward. Find out what you need to eat and not eat.
Confused about which oils are heart-healthy and which aren’t? We asked for advice from executive wellness chef James D. Perko, CEC, AAC, and preventive cardiology dietitians Katherine Patton, MEd, RD, CSSD, LD, and Julia Zumpano, RD. There are 7 important points you should know about cooking oils. Remember that oil is a fat, and fat … Read More
When it comes to cooking with oils, do you have to choose between cooking for taste or cooking for health? People have strong opinions about what’s best. Here James D. Perko, CEC, AAC, Executive Chef for Cleveland Clinic’s Wellness Institute and its Center for Lifestyle Medicine and nutritionist Katherine Patton, MEd, RD, CSSD, LD, offer … Read More
Should you try oil-pulling for your dental health? Our expert weighs in.
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We pit olive oil against coconut oil to determine the heart health champion. See if you can guess the winner of this round of Health Hub Knockout — and get healthy cooking & baking tips too!