This frittata is full of flavor and nutrients, yet is low in calories. The herbs and variety of vegetables make it an unforgettable omelet dish.
Perfect for lunch or dinner, this beautiful salad, topped with tangy dressing, provides a variety of plant nutrients plus heart-healthy omega-3 fat.
This fish chowder is a feast in itself because it’s so interestingly rich in flavor.
This recipe demonstrates how simple ingredient substitutions can result in mouthwatering masterpieces that will fool your biggest healthy-dessert skeptics.
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A full cup of coarsely chopped fresh mint leaves makes this a very refreshing salad when you are grilling meat, fish or poultry. Or eat it as it is and enjoy all the fresh veggies.
Looking for an easy and flavorful way to kick off grilling season? Try our tandoori shrimp! This dish will fill your patio with the aroma of Indian spices.
The beauty of this recipe is you can make this healthy masterpiece in your own home with minimal effort. Who said following a cardio-protective diet can’t get the chef a standing ovation?
Salsa is not just for chips — try it as a side dish to eggs or a burger topping
Try adding a vegetarian meal to your menu, such as this quick, crisp sandwich, at least once a week. It’s an easy-to-pull-together, light meal for warm summer evenings.
Who says peanut-butter and jelly is just for kids? Not us! Adults and children alike will fall in love with our All-Fruit Peanut Butter and Jelly Sandwich.