Beans: How Many You Should Eat for a Healthy Diet

Beans give your body soluble fiber, which plays an important role in controlling blood cholesterol levels. The fiber can also help you feel full, which in turn, can help you lose weight. How often should you eat beans for good health? The Mediterranean diet, which is often recommended by doctors, encourages people to eat at … Read More

Recipe: Quinoa and Vegetables

This subtly spicy dish offers a wide variety of phytonutrients that can positively impact your health.     Ingredients 1 cup quinoa2 cups low-sodium vegetable broth, divided2 tablespoons extra virgin olive oil1 onion, finely chopped1 cup celery, finely chopped2 medium carrots, chopped1 teaspoon ground coriander½ teaspoon paprika½ teaspoon dried ginger½ teaspoon ground cumin¼ teaspoon turmericPinch … Read More

Advertising Policy

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

The Power of Fish in Your Diet

Omega-3 fatty acids are called the essential fats because we need them to survive. The tricky thing is that our bodies cannot produce these types of acid. This is where fish comes in. Fish are the number one source of omega-3 fatty acids. And just to make it more interesting, fish provide two types of omega-3 fatty … Read More

How to Embrace the Mediterranean Diet

Today, people living by the Mediterranean Sea may eat fast food. But the traditional fare of southern Italy, Greece and the other Mediterranean countries is fabulously heart-healthy. Studies link it to some of the highest life expectancy and lowest heart disease rates in the world. Follow these tips to make your meals more Mediterranean. 1. … Read More

Advertising Policy