The Holidays and Healthy Alcohol Consumption

Studies continue to show that moderate alcohol consumption can provide heart health benefits for some. With the holiday season fast approaching, it is important to pay attention to your alcohol consumption and remember that moderation is key. On closer inspection, the benefits of moderate alcohol consumption vary based on a person’s age and medical history. … Read More

7 Ways to Minimize Holiday Stress

Contributor: Christine Spiroch, PhD, PA-C, Integrative Medicine Specialist The holidays are happy, joyful times for many of us.  For others, however, the November and December holidays cause significant stress. Reasons include: Spending more — or less — time with our families Gift-giving and receiving Having more opportunities to be around food Lifestyle changes may not … Read More