Aging poses challenges related to exposure to hot weather and higher temperatures. This is due to the body’s reduced ability to regulate its temperature changes during aging, as well as the medical problems that can come with aging.
You might think that lettuce is not worth bothering with nutritionally. But incorporating lettuce into your meals can be a great way to add nutrients and water to your diet. Furthermore, the fiber in lettuce helps to fill you up, and it does so at just 20 calories per serving. Crisp, crunchy lettuce also can … Read More
When heat and humidity soar, keeping your body hydrated matters more than ever. Did you know you can hydrate with what’s on your plate — not just what’s in your cup? The following foods are heavy on the water content, according to the U.S. Department of Agriculture’s nutrient database. In several cases, they’re also full … Read More