We are used to seeing slices of lemon in the glasses of water that are served in restaurants. But have you ever thought of adding cucumber slices to your H2O?
You might think that lettuce is not worth bothering with nutritionally. But incorporating lettuce into your meals can be a great way to add nutrients and water to your diet.
When it comes to quenching your thirst, water rules. But when it comes to knowing how much water you should drink every day, opinions are all over the map. Should you buy a 2-liter water bottle to get your 8 ounces in every day? Or is drinking when you’re thirsty enough to satisfy your fluid … Read More
When heat and humidity soar, keeping your body hydrated matters more than ever. Did you know you can hydrate with what’s on your plate — not just what’s in your cup? The following foods are heavy on the water content, according to the U.S. Department of Agriculture’s nutrient database. In several cases, they’re also full … Read More
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Is it game day in your hometown? Are you catching baseball fever? A little baseball fever never sent anyone to the hospital, but you can still make your trip to the ballpark easier on your body. Use these tips to stay healthy while you’re trying to catch that fly ball. 1. The every-inning stretch Don’t … Read More