Clinical hypnosis is commonly used in medical care — but it’s nothing like stage hypnosis. It’s a set of techniques that’s sometimes used to help people reduce chronic pain, quit smoking and overcome phobias. Learn more from a licensed hypnotherapist.
Contributor: Mershona Parshall, LISW, ATR-BC, Holistic Psychotherapy Holistic psychotherapy blends various traditional and non-traditional psychotherapy methods to heal the whole person: body, mind, spirit and heart. It is an integrative approach to healing. One non-traditional method — hypnotherapy — continues to gain recognition for its effectiveness. Many people have misconceptions about hypnosis, which has been … Read More
Contributor: Tom Gigliotti, MA, LISW-S, ACHT Many of us have heard the term “being in the zone.” In sports, this is a natural state of trance in which everything on the field or court seems to slow down and the game comes easily to the player. How do athletes get there? Mental focus, concentration and … Read More