Hypnotherapy deserves a fresh look as an excellent treatment for anxiety, looking at past events and how they affect current behaviors.
Clinical hypnosis is commonly used in medical care — but it’s nothing like stage hypnosis. It’s a set of techniques that’s sometimes used to help people reduce chronic pain, quit smoking and overcome phobias. Learn more from a licensed hypnotherapist.
Contributor: Tom Gigliotti, MA, LISW-S, ACHT Many of us have heard the term “being in the zone.” In sports, this is a natural state of trance in which everything on the field or court seems to slow down and the game comes easily to the player. How do athletes get there? Mental focus, concentration and … Read More