When back pain hits, you want relief — now. Fortunately, a few home remedies can help your back feel better.
Feeling panicked over a nosebleed? As nervous as it might make you feel, a nosebleed in most cases should go away on its own. But you don’t want to make matters worse either, so here’s some do’s and don’ts when stopping a bleeding nose.
Ice packs versus ice bags versus gel ice packs: What really is best for an injury? A certified athletic trainer breaks down the best options and methods for icing an injury — including how long to ice an injury.