Why We Cry and What Tears Are Made Of

You may be wondering what are tears made of? Why do tears taste salty? Do women cry more than men? Or what happens when you make too many tears? Here are some amazing facts about the fluid that fills our eyes.

girl crying close up
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Much Ado About Matcha

Matcha tea has 137 times more antioxidants than the green tea from which it’s made. If you’re not sure how to use it, here are tips for working this amazing tea into meals.

woman holding matcha smoothie

Recipe: Homemade Pop Tarts

Toaster pastries don’t have to just come in a box. Try making them at home with your kids for a healthier start to your day.

Raspberry, Breakfast, Heart Healthy Recipes, Poptart, Homemade

The (Many) Benefits of a Cardio Workout

Did you know that regular exercise can give you clearer skin? As your heart rate increases with physical activity, more oxygenated blood is moving through your body to help all your parts. Find out the range of health benefits cardio exercise provides.

woman jumping rope for cardio exercise
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