Omega-3 fatty acids are very beneficial for heart health, but when it comes to getting it from fish, where do you even start? Our expert helps navigate the ocean of fish choices to get the recommended amount of omega-3 in your diet.
Thanksgiving is a favorite holiday of many, but when it comes to choosing a turkey to eat, what should you look for? Our expert helps you figure out what to look for during this important decision.
Bored by your usual bowl of oatmeal? Fear not. Here, explore seven other nutritious grains to jumpstart your day.
You may be wondering what are tears made of? Why do tears taste salty? Do women cry more than men? Or what happens when you make too many tears? Here are some amazing facts about the fluid that fills our eyes.
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Matcha tea has 137 times more antioxidants than the green tea from which it’s made. If you’re not sure how to use it, here are tips for working this amazing tea into meals.
Try our pumpkin pancakes, in pumpkin season or any time of year!
Toaster pastries don’t have to just come in a box. Try making them at home with your kids for a healthier start to your day.
Did you know that regular exercise can give you clearer skin? As your heart rate increases with physical activity, more oxygenated blood is moving through your body to help all your parts. Find out the range of health benefits cardio exercise provides.
Your urine can reveal a lot about what’s going on in your body, from how hydrated you are to whether you might have a urinary tract infection. Learn what’s normal and what’s not in this urine color chart.
Make healthier mac and cheese using our secret ingredient: pureed winter squash. Your kids will never know!