Did you know that triglycerides are not a type of cholesterol? But high levels of this blood fat are also linked to coronary heart disease. Find out if your levels put you at risk and learn how to lower them as we “decode” triglycerides.
The higher your BMI, the greater your risks of heart disease, stroke, hypertension and diabetes. Discover whether your score is in the healthy range as we “decode” BMI.
In a Cleveland Clinic — Parade magazine survey, diabetes touched the lives of 53 percent of Americans. While they recognized that diabetes is serious, what they don’t understand about its symptoms, risk factors or impact may surprise you.
Spices help us explore the world with exotic tastes and they provide a healthy dose of antioxidants, phytonutrients, minerals and vitamins. Enjoy the taste and nutrition of ginger.
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Medications. Colds. Cancer treatments. There are lots of things that can make you feel like you’re tasting old pennies or car exhaust. Read our infographic to see if any ring true for you.
A lighthearted look at male pattern hair loss. Get the facts about the most common form of baldness. Learn why it develops, and what it all means.
You’re not feeling well. You’re exhausted, coughing and have a stuffy nose. How do you know if it’s the flu or merely a cold? Here’s how to tell the difference.
Think turning in at 12:30 a.m. and dragging yourself out of bed when the alarm sounds at 6 a.m. is no big deal? Here Nancy Foldvary-Schaefer, DO, explains why your health depends on reprioritizing a good night’s sleep.
Can’t seem to lose weight, no matter how hard you try? Don’t think you’re cursed with a slow metabolism. You’ve got more power than you think. The key is to master your mitochondria.
This school year, think beyond your boring, brown-bagged PB&J. How? It’s simple with these mix-and-match options from dietitian Jennifer Willoughby, RD.