Not sure if you’ve become dependent on the opioids your doctor has prescribed? Follow these tips from a pain management expert and discover how to lower your risk.
When it comes to health, there are some numbers you should know by heart. Find out if your numbers are where they should be for heart health, then get tips on heart-healthy living.
Want some simple steps to avoid bloating and get in shape? Here are a dietitian’s tips to slip more easily into that swimsuit.
These plant sources pack a punch that delivers your daily protein needs, no animal products necessary
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Kids that garden eat more fruits and vegetables, get more exercise and enjoy other benefits. Learn how to start your kids on the path to gardening this summer.
Eating the right kind of fat can lower your risks for obesity and chronic diseases. Learn which fats will help you feel and look your best and which fats you should avoid.
Vegetarian or meat lover, find out how Kristin Kirkpatrick, MS, RD, LD, dietitian and wellness manager for Cleveland Clinic Wellness Institute, pairs sage for a flavorful, low-sodium kick to meals.
There’s a reason lavender (Lavandula angustifolia) is so commonly used in shampoos and body lotions to evoke relaxation and a sense of calm. But that’s not the only way you can use it!
There are unlimited ways to mix versatile Goji berries into your diet. In this infographic, Cleveland Clinic registered dietitian Laura Jeffers, MEd, RD, LD, explores how this fruit’s nutritional profile is almost too good to be true.