Whatever your running goal is, here are tips on how to get started and what you should know.
Contributor: Carlos Higuera, MD If you’ve decided to have a total knee replacement, you might be considering a minimally invasive procedure. This type of surgery uses smaller incisions and less cutting of the tissue surrounding the knee. The advantage of such a surgery is that it allows for faster recovery, a shorter hospital stay and … Read More
Arthritis pain in your hips, knees or ankles can cause a fall. Here’s how to improve your strength, mobility and flexibility to reduce your risk.
Just because joint pain happens doesn’t mean you just have to suffer. Here’s what help is available.
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Want a healthy spine? Our expert offers 5 top tips.
Did you know you can become flatfooted as you age? Our expert explains why it’s becoming more common and what to do if you suspect it.
Physician assistants, or PAs, work with doctors as part of the medical team. Understand what they can do.
Contributor: Daniel Hass, PT, DPT All exercise has a range of health benefits, from helping to prevent or control many health conditions to controlling weight and improving mood and energy level. Water-based exercise programs are a fun way to bring variety into your exercise routine while taking full advantage of the benefits this new physical … Read More