Can You Really Catch Up On Lost Sleep?

Sleeping less than seven or eight hours a night causes blood sugar problems that resemble diabetes. A recent study suggests that two nights of extended sleep may reverse these effects for some people.

Advertising Policy

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

Advertising Policy

5 Tips to Make Your Sleep More Restful

If disrupted sleep rules your nights, it can make your days nightmarish. You may feel sluggish, groggy and dull. Your emotional and physical health may suffer. It may help to know that everyone experiences trouble falling or staying asleep once in awhile. In the meantime, try these tips to get a good night’s rest: Eat … Read More

5 Signs that You May Have Insomnia

It’s a wonder anything gets done during the day. Nearly 30 percent of U.S. adults suffer from some form of insomnia, says the most recent statistics from the National Institutes of Health. Everyone experiences trouble falling or staying asleep at some point in their lives. Work, family and constant access to technology often  prevent people from getting … Read More