Too much noise and too much caffeine are common culprits to poor sleep, but light can keep you from getting adequate rest too, recent research shows.
Can You Really Catch Up On Lost Sleep?
Sleeping less than seven or eight hours a night causes blood sugar problems that resemble diabetes. A recent study suggests that two nights of extended sleep may reverse these effects for some people.
Does Lack of Sleep Make You Crave Junk Food?
Find the truth about questions that pique your curiosity in our new series, “The Short Answer.” Sleep disorders expert Harneet Walia, MD, answers this one.
Sleeping Less as You Age? 9 Best Tips to Tackle Insomnia
Getting a good night’s sleep can be more of a struggle as you age. Whether illness or bad habits are keeping you up, a few changes can help you get better rest.
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How to Beat Insomnia When You Have Chronic Pain
Chronic pain sufferers often deal with insomnia. Experts find behavioral therapy to be the single most effective treatment. Learn more about cognitive behavioral therapy for insomnia.
Can’t Sleep? Count Blessings, Not Sheep (Video)
The simple act of writing down what you’re grateful for before bed can lead to better sleep, nicer dreams and refreshing start to the next day.
7 Yoga Poses to Help You Get Better Sleep
Get ready for a sound sleep with a calming yoga routine to help stretch your body, relax your breathing, and quiet your mind. Judi Bar of the Cleveland Clinic Wellness Institute demonstrates seven soothing yoga poses to help you sleep better.
How Techy Tools Can Help You to Sleep Better
Sleep apps and online programs are becoming a popular way to combat sleep issues. Many find these techy tools can give you the feedback and instruction that can help you get back to sleep.
You Don’t Have to Endure Insomnia During Cancer Treatment
If you’re undergoing treatment for cancer, you may have special needs where sleeping is concerned. Get back to sleep with expert advice from Nurse Practitioner Jamie Schwachter, BSN, MSN, NP-C
5 Tips to Make Your Sleep More Restful
If disrupted sleep rules your nights, it can make your days nightmarish. You may feel sluggish, groggy and dull. Your emotional and physical health may suffer. It may help to know that everyone experiences trouble falling or staying asleep once in awhile. In the meantime, try these tips to get a good night’s rest: Eat … Read More
