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5 Tips to Make Your Sleep More Restful

If disrupted sleep rules your nights, it can make your days nightmarish. You may feel sluggish, groggy and dull. Your emotional and physical health may suffer. It may help to know that everyone experiences trouble falling or staying asleep once in awhile. In the meantime, try these tips to get a good night’s rest: Eat … Read More

5 Signs that You May Have Insomnia

It’s a wonder anything gets done during the day. Nearly 30 percent of U.S. adults suffer from some form of insomnia, says the most recent statistics from the National Institutes of Health. Everyone experiences trouble falling or staying asleep at some point in their lives. Work, family and constant access to technology often  prevent people from getting … Read More

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Do You Snore? How Sleep Apnea Can Hurt Your Heart

If you suffer from untreated sleep apnea, a momentary stop of breathing occurring repeatedly while you sleep, you could be causing serious damage to your heart. “It’s likely that sleep apnea can cause arrhythmias and heart failure because if you have sleep apnea, you tend to have higher blood pressure,” explains molecular cardiologist David Van … Read More

Why You Should Limit Alcohol Before Bed for Better Sleep

That glass of red wine, a nightcap, or beer before bed can be a sure-fire ticket to falling asleep easily. But while they might ease you into a deep slumber initially, they can end up robbing you of a good night’s rest. “The problem is, in a single night, as the alcohol is metabolized during … Read More