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How to Keep Sore Hips, Knees, Shoulders from Ruining Your Sleep

If you roll out of bed bleary-eyed each day, thinking, “Oh, my aching [insert painful joint here],” you’re not alone. Research shows that between 50 and 90 percent of people with chronic joint pain don’t sleep well. And, that sleep deprivation can lead to other health issues, including low energy, mood disorders and eating problems. … Read More

Your Age Helps Docs Find Best Option for ACL Repair

Contributor: Kurt Spindler, MD Have you torn your anterior cruciate ligament (ACL)? If, unfortunately, you have, and you’re considering surgical reconstruction, you and your doctor need to weigh one factor very carefully when you discuss treatment options: your age. Recent research shows that the patient’s age and the type of graft performed can predict the … Read More