Why Should You Eat Seeds?

Have you ever wondered about the health benefits of seeds? Amy Jamieson-Petonic, R.D., a registered dietician at Cleveland Clinic, says people do not realize certain seeds have a variety of health benefits. Hemp seeds, for example, can be a great source of vitamin E. “Vitamin E is an antioxidant in our body,” says Jamieson-Petonic. “It helps … Read More

Heart Health Twitter Quiz – Red Meat

Can I eat red meat and still have a healthy heart? Yes No Answer: Yes In their book, Heart 411, Drs. Gillinov and Nissen say: Certain cuts of red meat contain large quantities of saturated fat, which is linked to increased LDL cholesterol and an increased risk of heart disease. An occasional steak is fine, … Read More