Do the short, gray days of winter leave you not feeling like your perky old self? A mental health expert shares three ways to avoid seasonal depression this winter.
Tag: light therapy
What’s the Difference Between the ‘Winter Blues’ and Seasonal Affective Disorder (or SAD)?
Find answers to questions that pique your curiosity in our series, The Short Answer. Psychiatrist Mirica Sanders, DO, explains the difference between the “winter blues” and seasonal affective disorder, or SAD.
