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5 Ways to Win Your Battle With Weight Loss

If you’re struggling to lose weight, Christine Spiroch, PhD, has five tips to help you achieve success. 1. Don’t skip breakfast Eating a balanced breakfast — including protein, fat and carbs — will give you the energy you need for the day. “If you skip breakfast, you’re starting the day on a dead battery,” says … Read More

How You Can Find the Best Personal Trainer

Contributor Christopher Travers, MS, exercise physiologist You’re ready to get serious with your fitness routine and hire a personal trainer. Good for you. You may find, however, that all personal trainers are not created equal. To avoid wasting time and money, be thorough in your research. You should insist on someone who can really help … Read More