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How Often Should You Step on the Scale?

If you’re trying to lose weight, you might sometimes feel as though the bathroom scale is not your friend. But research suggests that the scale can be a powerful ally in your weight-loss effort.

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How You Can Find the Best Personal Trainer

Contributor Christopher Travers, MS, exercise physiologist You’re ready to get serious with your fitness routine and hire a personal trainer. Good for you. You may find, however, that all personal trainers are not created equal. To avoid wasting time and money, be thorough in your research. You should insist on someone who can really help … Read More