Need something simple with a little hot kick? This quinoa dish offers a subtle bite with plenty of nutrients!
Learn how to recognize and prevent silent heart attack, sudden cardiac arrest and other heart disorders. Get tips on heart-healthy eating (plus recipes). And discover the right way to do CPR.
When glucose builds up in your blood, it damages blood vessels and nerves. Discover what your fasting glucose level says about your risk for heart disease and stroke. Then find out how to lower your risk as we “decode” fasting glucose.
Having an “apple” shape, where fat sits around your middle, is more dangerous for your heart than having a “pear” shape, where fat sits around your hips. Find out if your waistline puts you at risk as we “decode” waist circumference.
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LDL cholesterol is a major cause of coronary heart disease. Find out if your LDL cholesterol is where it should be. And discover steps you can take to lower it as we “decode” LDL.
Did you know that triglycerides are not a type of cholesterol? But high levels of this blood fat are also linked to coronary heart disease. Find out if your levels put you at risk and learn how to lower them as we “decode” triglycerides.
The higher your BMI, the greater your risks of heart disease, stroke, hypertension and diabetes. Discover whether your score is in the healthy range as we “decode” BMI.