Learn how to recognize and prevent silent heart attack, sudden cardiac arrest and other heart disorders. Get tips on heart-healthy eating (plus recipes). And discover the right way to do CPR.
Does Your Fasting Glucose Put You at Risk for Heart Disease?
When glucose builds up in your blood, it damages blood vessels and nerves. Discover what your fasting glucose level says about your risk for heart disease and stroke. Then find out how to lower your risk as we “decode” fasting glucose.
Does Your Waist Circumference Put Your Heart at Risk?
Having an “apple” shape, where fat sits around your middle, is more dangerous for your heart than having a “pear” shape, where fat sits around your hips. Find out if your waistline puts you at risk as we “decode” waist circumference.
Is Your LDL Cholesterol as Low as It Should Be?
LDL cholesterol is a major cause of coronary heart disease. Find out if your LDL cholesterol is where it should be. And discover steps you can take to lower it as we “decode” LDL.
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Are Your Triglycerides in the Heart-Healthy Range?
Did you know that triglycerides are not a type of cholesterol? But high levels of this blood fat are also linked to coronary heart disease. Find out if your levels put you at risk and learn how to lower them as we “decode” triglycerides.
Is Your Body Mass Index Affecting Your Heart Health?
The higher your BMI, the greater your risks of heart disease, stroke, hypertension and diabetes. Discover whether your score is in the healthy range as we “decode” BMI.
Looking for the Best Exercise Playlist? Try This One
Need any more motivation to get moving? We’re here to help. Cleveland Clinic experts have put together a Spotify playlist of songs to get you up on your feet and moving.
The Amazing Health Benefits of Red Peppers
Red peppers contain 30 different antioxidants, one of the reasons they are so nutritionally dense. Enjoy their distinct flavor roasted or fresh — and up your intake of potassium, a mineral many of us lack.
Beans: How Many You Should Eat for a Healthy Diet
Beans give your body soluble fiber, which plays an important role in controlling blood cholesterol levels. The fiber can also help you feel full, which in turn, can help you lose weight. How often should you eat beans for good health? The Mediterranean diet, which is often recommended by doctors, encourages people to eat at … Read More
Recipe: Quinoa and Vegetables
This subtly spicy dish offers a wide variety of phytonutrients that can positively impact your health. Ingredients 1 cup quinoa2 cups low-sodium vegetable broth, divided2 tablespoons extra virgin olive oil1 onion, finely chopped1 cup celery, finely chopped2 medium carrots, chopped1 teaspoon ground coriander½ teaspoon paprika½ teaspoon dried ginger½ teaspoon ground cumin¼ teaspoon turmericPinch … Read More
